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Weekend Day Retreat Offerings

Life is busy, and stepping away for a full retreat isn’t always possible—or practical. That’s why I created my Weekend Day Retreats: immersive experiences that bring the clarity, renewal, and depth of a retreat into a shorter, more accessible format.

Over the course of a weekend, you’ll step into practices that support your mind, body, and spirit—releasing what holds you back, reconnecting with what matters, and leaving refreshed and inspired. These retreats go deeper than session-by-session work, offering a focused immersion that fits easily into your life.

The beauty is in the design: you get the essence of a traditional retreat—reflection, learning, and self-discovery—without needing to travel or take extended time off. If you’re craving transformation but short on time, these retreats give you the space to reset, recharge, and move forward with clarity.

WOMEN ONLY

September Retreat Agenda and Details

A weekend of learning, experiencing and integrating. Leave the weekend with a clearer understanding of yourself, practical tools, and a grounded sense of what’s next on your journey.

Each participant receives:

· Lunch and Snacks on Saturday

· Snacks on Sunday

· Retreat Merch

· 25% discount for future private sessions

· 10% Alumni discount to use for the next scheduled retreat

Friday, September 26 | 7:00–9:00 PM

Session 1: Understanding the Mind and Your Patterns

We’ll open with grounding and guided meditation to settle into the retreat space. Together, we’ll explore how the mind operates, where habitual patterns come from, and why certain emotions and thoughts feel hard to shift. Through journaling and reflective sharing, you’ll begin to identify automatic loops and develop awareness as the first step toward lasting change.

Saturday, September 27 | 10:00 AM–2:00 PM

Session 2: Cognitive Control, Reframes, and Coping

Learn practical tools to interrupt mental loops, reframe your inner narrative, and practice healthy coping strategies. Through expressive art and guided exercises, you’ll begin reshaping unhelpful beliefs into empowering perspectives.

Session 3: Cultivating Presence and Peace of Mind

Discover the power of presence with mindfulness practices, breathwork, and gentle movement to regulate the nervous system. You’ll experience a deeper sense of clarity, calm, and ease, while exploring how to anchor yourself in the present moment.

Sunday, September 28 | 9:00 AM–1:00 PM

Session 4: Listening to Your Body’s Messages

Your body carries wisdom. Through somatic practices like body scanning, mirroring, and journaling, you’ll learn to listen to the signals your body sends—interpreting stress, emotions, and truths with curiosity and compassion.

Session 5: Integrating Mind and Body Awareness

Bring it all together as we bridge cognitive tools with body-based practices. You’ll take part in a creative self-expression activity and sound therapy practices designed to align mind and body, leaving you with renewed clarity and energy.

Closing Circle and Commitments

We’ll complete the retreat with a closing ritual and circle of gratitude, where you’ll set personal commitments and create sustainable practices to continue your growth well beyond the weekend.

October Retreat Agenda and Details-COMING SOON

October 24, 25 & 26th

Friday: 7-9:00pm

Saturday: 10:00am-2:00pm

Sunday: 10:00-2:00pm

Invest in yourself, not travel costs: Get a full retreat experience with everything included for just $60 per hour!

*Retreats weekends are sold as packages and not charged by the hour.

Disclaimer: I understand that every individual's experience is unique and results may vary depending on various factors, such as attitude, adaptability, personal history and overall health. For your safety and well-being, I highly recommend consulting your physician before beginning any program. At StacyD Coaching & Hypnosis, I do not diagnose or treat medical or psychological disorders or prescribe any medications. If you want to be seen for a medical, dental or mental health disorder, please obain a referral from your treating practioner. Thank you for choosing StacyD as your partner in your journey towards wellness.