Call to book a Free Consultation Now: (904) 299-6799
Learn About Our Current Classes
Shared Energy. Shared Breakthroughs. Shared Growth.
When you're in a group, you don’t just benefit from your own insights—you grow through others’ stories, reflections, and transformations. It’s exponential.
Whether you know what is holding you back, what you are holding onto or you need to figure that out; draw on the collective strength of others as you work to change your life.
REGISTRATION NOW CLOSED-
STAY TUNED FOR NEW CLASS SCHEDULE!
Classes are once a week, run in 6 week cycles and are $50 if paid by the class or receive a 10% discount, if all 6 classes are paid for upfront. Below are the current list of classes and dates offered.
*Hypnosis Group includes FREE personalized Hypnotic Programming MP3 for continued use after class series
Mixed Hypnosis Group*
Beyond the Mind:
A Beginners Journey to Creating the Inner Shift from Overwhelm to Empowerment
Week 1: Understanding the Mind and Your Patterns (Step 1)
Learn how the mind operates, where your patterns stem from, and why certain thoughts and emotions feel hard to shift. Begin identifying the automatic loops that drive behavior and emotion, and develop awareness as the first step to lasting change.
Week 2: Cognitive Control, Reframes, and Coping (Step 2)
Gain practical tools to interrupt mental loops and reframe your inner narrative. Explore thought management techniques and accessible coping strategies to support emotional regulation and inner steadiness in daily life.
Week 3: Cultivating Presence and a Peace of Mind (Step 3)
Experience the power of the present moment. This week focuses on mindfulness, nervous system regulation, and techniques for calming internal chaos to foster clarity, peace, and ease.
Week 4: Recognizing Your Body’s Messages (Step 4)
Begin tuning in to the language of your body. Learn how emotions, stress, and inner truths often show up somatically and how to interpret and honor these messages with curiosity and compassion.
Week 5: Integrating Mind and Body Awareness (Step 5)
Bridge the connection between body and mind. Practice syncing cognitive tools with body awareness techniques to make empowered, grounded choices that align with your authentic self.
Week 6: Creating a Personal Practice for Ongoing Growth (Step 6)
Build a sustainable practice from everything you've learned. We’ll explore how to keep transcending the mind through journaling, embodiment, and daily rituals so that personal evolution continues well beyond the group.
August 19-September 23
Tuesdays 6:00-7:30pm
WOMEN ONLY GROUP
From Yearning to Yes:
A Guided Journey into the Life that is Calling You
Week 1: Your Life's Desires
What do you truly want—and what has kept you from going after it? In this opening session, you’ll start to explore what your deepest desires are, identify where you’ve been settling and begin creating a vision for the life that calls to you.
Week 2: Values as Your Driver
When you live in alignment with your core values, life feels purposeful and grounded. This week, you’ll clarify your personal values and learn how to use them as your compass when making decisions, setting goals and navigating challenges.
Week 3: The Power of Self Love
Self-love isn’t just a feeling—it’s a practice. This session invites you to reframe your relationship with yourself, shift limiting self-beliefs and step into radical self-acceptance as the foundation for everything else in your life.
Week 4: The Energy Behind Your Voice
Your voice holds more than words—it holds energy, emotion and power. Explore how you express yourself, what silences you and how to speak from a place of confidence and clarity that resonates with both you and others.
Week 5: Boundaries: A Form of Self Care
Healthy boundaries protect your energy and honor your worth. You’ll explore where your boundaries need reinforcement, how to set them with confidence and how saying "no" can become an act of love—for yourself and others.
Week 6: Holding Hands With Your Healing
You’ve done the inner work—now it’s time to own it. In this final session, you’ll anchor your growth, celebrate your progress and boldly claim your space in the world as a woman who leads her life from truth, strength and self-trust.
August 20-September 24
Wednesday 11:00-12:30pm
Mixed Hypnosis
Group*
Awaken Within:
A Transformational Hypnosis Series for Inner Wisdom & Healing
Week 1: The Power of Your Mind
Discover how your thoughts shape your reality. This session opens the door to the incredible capacity of your mind and introduces you to hypnosis as a tool for transformation.
Week 2: Understanding the Conscious and Subconscious Mind
Learn how your conscious decisions are often driven by subconscious patterns. Begin to rewrite outdated mental scripts and plant seeds of positive change.
Week 3: Manifesting the Life You Want
Step into the creative energy of intention. This week focuses on aligning your subconscious with your deepest desires to begin manifesting a life that reflects your truth.
Week 4: Inviting Your Body to Work For You
Experience the body-mind connection through hypnosis and learn how to obtain your goals by creating harmony between thought and sensation.
Week 5: Get Your Chakra Energy Flowing
Clear energy blockages and awaken the subtle energy centers within you. Hypnosis guides you through a chakra-balancing journey that leaves you feeling recharged and reconnected.
Week 6: Holding Hands With Your Healing
Bring everything together in this final integration session. You'll anchor your progress and leave with tools to continue your healing journey with grace and intention.
August 21-September 25
Thursday 6:00-7:30pm
MEN ONLY GROUP
Man on Purpose: A Journey for the Modern Man into Emotional Strength and & Real Connection
Week 1: Defining Your Why
We begin by identifying what brought you here and where you want to go. This week sets the foundation for growth by helping you connect to your “why” and commit to the change you’re ready to make.
Week 2: Understanding the Inner Landscape
Explore how your mind works, how others perceive and think differently, and how unconscious patterns shape your responses. Learn to observe your thoughts and reactions without judgment.
Week 3: Mastering the Art of Communication
Effective communication is key to healthy relationships. This week, you'll gain tools to listen better, speak with clarity, and express emotion without defensiveness or withdrawal.
Week 4: Leading With Your Values
When you align your actions with your core values, decision-making becomes easier and more meaningful. You’ll identify your personal values and learn how to use them as a compass in your daily life.
Week 5: Balancing Inner Energies for Stronger Relationships
Explore the balance between masculine and feminine energy—not as gender roles, but as universal traits. Understand how integrating both can lead to more grounded, fulfilling connections with others.
Week 6: Owning Your Growth and Setting a Forward Path
In our closing session, you’ll take time to reflect on your growth, integrate what you’ve learned, and create a plan to continue moving forward with purpose, clarity, and self-leadership.
August 22-September 26
Friday 11:00-12:30pm
Disclaimer: I understand that every individual's experience is unique and results may vary depending on various factors, such as attitude, adaptability, personal history and overall health. For your safety and well-being, I highly recommend consulting your physician before beginning any program. At StacyD Coaching & Hypnosis, I do not diagnose or treat medical or psychological disorders or prescribe any medications. If you want to be seen for a medical, dental or mental health disorder, please obain a referral from your treating practioner. Thank you for choosing StacyD as your partner in your journey towards wellness.
